15 foods that have more fibre than apple

Fibre is an essential nutrient that promotes healthy digestion, keeps us full and satisfied, and may reduce the risk of chronic diseases. While apples are a great source of fibre, there are many other foods that contain even more fibre per serving. Here are 15 foods that have more fibre than an apple:

1. Artichokes – A medium-sized artichoke contains about 10 grams of fibre, making it one of the most fibre-rich vegetables.
2. Raspberries – A cup of raspberries provides 8 grams of fibre, making it one of the highest-fibre fruits.
3. Lentils – One cup of cooked lentils has about 16 grams of fibre, making them one of the best plant-based sources of fibre.
4. Split peas – One cup of cooked split peas provides about 16 grams of fibre, making them another excellent source of plant-based fibre.
5. Avocado – One medium-sized avocado contains about 14 grams of fibre, making it one of the most fibre-dense fruits.
6. Black beans – One cup of cooked black beans provides about 15 grams of fibre, making them one of the highest-fibre beans.
7. Chia seeds – Two tablespoons of chia seeds provide 10 grams of fibre, making them an easy way to boost your fibre intake.
8. Bran flakes – One cup of bran flakes contains about 7 grams of fibre, making them a good option for a high-fibre breakfast cereal.
9. Whole wheat pasta – One cup of cooked whole wheat pasta provides about 6 grams of fibre, making it a healthier alternative to regular pasta.
10. Quinoa – One cup of cooked quinoa has about 5 grams of fibre, making it a good choice for a high-fibre grain.
11. Broccoli – One cup of cooked broccoli provides about 5 grams of fibre, making it a good option for a high-fibre vegetable.
12. Sweet potatoes – One medium-sized sweet potato contains about 4 grams of fibre, making it a good source of fibre and other nutrients.
13. Popcorn – Three cups of air-popped popcorn provide about 3.5 grams of fibre, making it a low-calorie, high-fibre snack.
14. Almonds – One ounce of almonds (about 23 nuts) provides about 3.5 grams of fibre, making them a good source of fibre and healthy fats.
15. Brussels sprouts – One cup of cooked Brussels sprouts provides about 4 grams of fibre, making them another high-fibre vegetable.

Adding these high-fibre foods to your diet can help you reach your daily fibre needs and promote better overall health.